First, We Make the Beast Beautiful - Sarah Wilson | Pre-loved Giftable Book

A pre-loved copy of "First, We Make the Beast Beautiful - Sarah Wilson" is ready to make a thoughtful gift for someone living with anxiety.

“Probably the best book on living with anxiety that I’ve ever read.” - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

The Chinese believe that before you can conquer a beast, you must first make it beautiful.

"Sarah Wilson first came across this Chinese proverb in psychiatrist Kay Redfield Jamison’s memoir An Unquiet Mind, and it became the key to understanding her own lifelong struggle with anxiety. Wilson, bestselling author, journalist, and entrepreneur has helped over 1.5 million people worldwide to live better, healthier lives through her I Quit Sugar books and program. And all along, she has been managing chronic anxiety.

In First, We Make the Beast Beautiful, Wilson directs her intense focus and fierce investigating skills onto her lifetime companion, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism of her own experiences.

Wilson offers readers comfort, humor, companionship, and practical tips for living with the Beast."

All pre-loved, second-hand books from At The Helm have been carefully curated and stored ready for their next chapter in life.

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Pre-loved Condition 

B - Good. 

Light scuffs on spine and original price sticker residue on the back.

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ISBN - 9780062836786

Author - Sarah Wilson

Publisher - HarperCollins Publishers Inc

Published - 2018

Size - 20.7cm x 15.5cm x 3cm

Bind - Hardback

Pages - 320